Best Way To Prevent Cardiovascular Disease
Almost 25% of all deaths are caused by heart disease as a result of thrombosed or furred up coronary (heart) arteries, a disease referred to as atherosclerosis that is attributable to high blood cholesterol levels. A big factor in heart disease is your life style and what food you eat. Easy steps like pursuing a 7 day detox, making sure you get some exercise, losing a few pounds and quitting smoking can have a beneficial effect in improving your dangers of heart disease – you could also try using detox foot pads to assist in mopping up all those toxins rushing round your blood stream.
Warning signs of heart disease
If you develop heart disease, you are at greater risk of developing angina (severe chest pain resulting from your heart not being given sufficient oxygen), a heart attack; an arrhythmia (which is an subnormal heart rate, which will bring on shortness of breath, dizziness and in many cases death); or heart failure (when the heart cannot pump correctly, leading to shortness of breath, fatigue, swelled ankles, and which might eventually shorten your life expectancy).
Coronary Artery Disease can start in arteries in other parts of the body, particularly the brain, kidneys, or legs. This may lead to strokes, kidney failure, or bad circulation in the legs and in some cases amputation. Other conditions of the heart and blood flow system include increased blood pressure, heart attacks and varicose veins.
Virtually all heart problems can be warded off, or improved significantly by following some simple steps. To lessen your danger of heart disease, you should eat a healthy diet, reduce the amount of salt in your diet, learn how to quit smoking, don’t drink a lo of alcohol, exercise regularly, get your weight down (there’s plenty of weight loss tips to help you), and bring down your stress levels.
Green tea is very high in OPCs and antioxidants, and is believed to help ward off heart and circulatory disease. So far the evidence for these benefits is inconclusive, drinking green tea appears to be healthy, so it might be worth trying in conjunction with other preventative actions.
Please make contact with your doctor prior to accepting extrnal health information coming from external sources.